Reduces acidity in your body, perfect to drink upon one hour of waking, after a warm cup of water with fresh lemon. The alkalinity of this blend will set stage for the day for your energy levels, reduces muscle inflammation and improves mental focus (reduces that foggy brain feeling we experience in the morning). Best if you drink on empty stomach (no solid foods until 1 hour after juice) so nutrition can be rapidly absorbed through digestive track and used for immediate energy.